Therapy for Individuals Navigating Anxiety, Identity, Trauma, & Life Transitions

Portrait of a Marriage and Family Therapist Intern providing thoughtful, relational therapy support.

Hi there, I’m Rachael!

At Refocus Therapy, I work with teens, adults, athletes, and LGBTQ+ individuals across Colorado who feel anxious, overwhelmed, and under pressure to perform—while navigating identity, burnout, and past experiences.

Find Out More

You’re used to showing up, pushing through, and handling things on your own.
On the outside, things may look like they’re working—but internally, it can feel overwhelming, exhausting, or unclear.

You might be dealing with anxiety, perfectionism, burnout, or a constant sense of pressure.
Therapy is a space to slow down, understand what’s going on beneath the surface, and learn how to refocus in a way that actually feels sustainable.

You Don’t Have to Keep Treading Water

I specialize in working with:

High achievers and perfectionists
Athletes (youth, high school, and collegiate)
Teens and young adults navigating pressure and transitions
LGBTQ+ individuals exploring identity and belonging
Individuals experiencing anxiety, burnout, or self-doubt

Who I Work With

Common areas of focus include:
Anxiety therapy for teens and young adults
Therapy for high achievers and perfectionism
Sports and performance-related stress
Identity exploration and life transitions
LGBTQ+ affirming therapy
Burnout, overthinking, and emotional regulation
Family dynamics and communication

What I Help With

I use a relational, strength-based approach to therapy, meaning we explore both your internal experiences and the relationships, systems, and environments that shape them. While many sessions are one-on-one, I also incorporate parent or family support when it feels helpful—especially when working with teens and young adults.
Therapy with me is collaborative, down-to-earth, and tailored to your unique needs. I approach each client with curiosity, respect, and cultural humility because there is no one-size-fits-all path to healing or growth.